You Need To Chill, Here's Why...

Yesterday, Dane fell asleep RIGHT before I went live. 

Literally with 3 minutes to spare. 

Anyhow, I shared the first letter of Life S.A.V.E.R.S. from The Miracle Morning.

S.

"S" is for Silence. 

If you’re wondering, what I’m even talking about, I decided to start a Facebook Live series- Afternoon Delight.

Monday through Friday I’ll go live, usually around 12 noon ET, to share different topics-

everything from marketing, to entrepreneurship, to mommy, wife life topics. 

So back to “Silence”.

Whether you practice silence each morning through meditation,

or prayer,

there are numerous health benefits to doing so. 

In fact, there are over 1400 scientific studies on the benefits of meditation. 

Fortune 500 CEO's swear by it.

And stay at home moms too. 

It's worth just stopping, and taking a moment to chill- mentally, physically, and emotionally. 

You can watch the video by clicking above or here. 

And don't forget, I'm going to go live each day in the afternoon,

If you're free, tune in while you enjoy lunch. I'd love to have you. 

Click here to join me. 

And if not, no worries, you can always catch the replay.